Seminars

Meditation is the fuel for your spiritual body which activates the physical body. Meditating regularly conserves energy and allows your mind and body to function more efficiently. Regular meditation assists in staying centered and calm in your daily activities.
The best way to meditate is to sit absolutely straight and still, eyes closed, and to observe your breath-flow. The knowledge you acquire through meditation will be permanently yours.

Through the breath your body receives vital food. The breath is also the connection between you and your Higher Self. The more conscious you are of your breath, the more you expand your ability to breathe and to be in present time.
A good habit to develop is to divide your awareness, half on your breathing and half on your surroundings. Conscious breathing will improve your physical health and keep your body young, vital and full of energy.

You eat in order to receive energy. Energy comes from the sun, air, water and earth. By going directly to the earth for your food, you not only conserve energy but also receive a finer energy which can be used for higher purposes. A constant hunger is an indication that your body is  not receiving all of the proper nutrients.   
The more natural the food, the more nutrients it provides. For example, raw vegetable proteins have a higher biological value than cooked proteins. We must give the body the right nutrition in order to insure 
its efficiency.

You can eat the best food in the world and take all the required vitamins, but you also need to exercise regularly and consistently, to enjoy perfect health.
Oxygen is the most important nutrient that every organ and every cell of your body needs. The more mechanized your life becomes, the more important it is to set aside time for some form of daily physical exercise. Dancing is one of the best forms because it combines rhythm and sound which enchant body and soul.

Every sound affects the brain which is in charge of the workings of the body. Music has a direct effect on the body, mind and spirit. Music heals, inspires, unites and uplifts our spirits. There can be no celebration without it. Music and singing raise our level of consciousness.
A good habit to develop is to divide your awareness, half on your breathing and half on your surroundings. Conscious breathing will improve your physical health and keep your body young, vital and full of energy.

Most of us go fearfully through life with our foot on the brakes, resisting almost everything. We live under the assumption that something or someone is against us, but the real enemy is inside us. Our enemy is our wrong thinking. Right thinking starts with the recognition that everything that happens serves us. Therefore, our struggle must be to change our thinking before attempting to change the world. 
Negative thoughts cause negative emotions which cause the body to release poisons which destroy brain cells. Focusing on the negative destroys our well-being. Focusing on the positive heals. Since what we concentrate on manifests, the use of prayers and positive affirmations is imperative for our well-being.

Knowing and remembering what you want is the way to accomplishment. As you go through life being pulled hither and thither, you often lose sight of your goals. That is why it is important that your goals be clearly defined and remembered. Everyone's main goal is to be free and independent. When you keep this in mind, you will never be confused as to what to do or where to go in life.

The root cause of many aliments of humanity is poor or no communication. Sharing your truth with compassion is a prerequisite for good relationships and a peaceful mind. As you move toward a greater awareness you begin to realize that there is a difference between who you are and what you think and feel. To be true to yourself, your way of communicating must change, instead of saying "I am angry" or "You made me angry", you should say "I feel anger". To communicate properly you must be calm, centered and sincere, you must know your intention and the result you want and be guided by your conscience.